Cats can also suffer from separation anxiety: here’s how to treat it

Although many people still perceive cats as aloof and self-sufficient creatures, recent studies are challenging this perspective.

We often discuss separation anxiety in dogs, but fewer people realize that cats can also suffer from this condition. This is not surprising, as a recent study has shown that cats living with their owners bond with their loved ones in a manner similar to dogs and children. Here’s what to look for in terms of signs of separation anxiety in cats, what can cause it, and how to treat it.

Signs of separation anxiety in cats

Separation anxiety can be the result of excessive attachment. The following may be signs of the condition:

Separation anxiety can result from excessive attachment. The following may be signs of this condition:

• Eliminating outside the litter tray: often in the owner’s bed.
• Excessive vocalization: some cats meow while walking around the house with their favorite toy in their mouth.
• Damaging objects or furniture: more common in male cats.
• Excessive grooming: more common in female cats.
• Over-attachment to the caregiver: a constant search for contact.

For example, in this video, you can see how distressed the kitten is when its owner leaves:

What can lead to separation anxiety?

Some factors may predispose a cat to separation anxiety, while others may be environmental:

• Female cats are more often diagnosed with separation anxiety than male cats.
• Most cases of separation anxiety occur in cats that live exclusively in an apartment with only one adult caretaker.
• There are no other pets in the house.
• Orphanhood, early weaning or bottle-feeding.
• A change in routine often triggers or exacerbates separation anxiety (this may include a change of host, a move, or a change in the caregiver’s schedule, etc.)

These are the tools to help treat separation anxiety

Since signs of separation anxiety may also indicate other health issues, diagnosing emotional disorders always begins with a thorough medical examination to rule out any underlying problems. If you suspect your cat is suffering from this condition, make sure to take her to the vet first! Once any underlying health issues have been ruled out, you can help by:

Managing the environment

It is very important to provide enriching activities for your cat. There are many options available; for example, you can turn on the TV for your cat when you’re away, and there are also shows on YouTube specifically designed for cats. Additionally, you can invest in a treat dispenser with a camera and speaker, allowing you to talk to your cat while you’re gone. Don’t underestimate the effectiveness of food puzzles and moving toys either, as the act of getting food—similar to hunting—can relieve stress and trigger primal instincts.

It’s vital to give your cat something to do while you’re getting ready to leave home. You can choose from the options mentioned above. Additionally, you can complement these environmental enrichments with pheromone products, which help reassure your cat that it is safe and everything is fine. Establishing and maintaining a routine is also essential for any cat.

Medicines and supplements

If environmental changes alone are not sufficient, your vet may recommend medication or supplements to help reduce anxiety. While medication can achieve up to a 50% improvement, supplements may provide up to a 25% improvement. However, be sure to consult your vet before giving your cat any treatment.

Behaviour change

Behavior modification serves a similar purpose in animal psychology as cognitive therapy does in human psychology. The aim is to teach the cat coping techniques and to change its emotional response to stressful situations. One basic technique you can use is relaxation training, which involves consistently rewarding your cat when he is in a calm state. This exercise is usually paired with an object, such as a toy, so that over time the cat learns to associate the object with relaxation.

Once relaxation is established, you can incorporate parts of the routine at this time. If your cat shows signs of distress at the sight of certain stimuli, such as picking up shoes or rattling keys, you may want to change the emotional response from negative to positive. For example, you can pick up the keys, then throw a treat as a reward before putting the keys back down. This method only works if the cat’s stress level remains low. If the cat doesn’t wait for a reward after you do this randomly and consistently for a week, you should consider exploring alternative methods of treatment.”

How not to treat your cat’s separation anxiety

Unless you are adopting two kittens or a pair of siblings at the same time, bringing home another cat can lead to increased stress and conflict. There’s no guarantee that your cat will accept the new arrival or that they will quickly become friends. Additionally, introducing a new cat will alter your home environment, which can create further stress.

Punishment or confinement can also increase stress and anxiety. Separation anxiety is a condition that needs to be taken seriously. Cats suffering from it do not display negative behavior to upset their owners.

How to prevent separation anxiety

There is no guaranteed way to predict which cats will develop separation anxiety. However, you can take steps to reduce the likelihood of this happening. When choosing a cat, opt for confident and well-socialized kittens or adult cats.

The two of them, especially if they are littermates, can keep each other company and reduce their dependence on humans. A pair of bonded adult cats can also be a good choice. Encourage your cat to be independent by getting him used to spending some time alone as part of his daily routine.

From the start, when you leave home and return, keep a low profile. Don’t make a big deal out of it.

As we’ve already discussed in treating this condition, do everything you can to ensure that your cat’s indoor life is exciting and full of experiences. If you think it might be beneficial, you can even consider taking your cat for walks on a leash.