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Here Is How Much Time You Should Spend Playing with Your Cat Each Day

Hangai Lilla

2025. March 2 - Photos: Getty Images Hungary

Playtime is not just a fun activity for cats—it is essential for their well-being. To stay healthy and happy, they need regular physical exercise and mental stimulation.

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As a responsible cat owner, it is your duty to ensure your feline friend gets enough playtime, which is a cornerstone of proper cat care. Let’s explore how much time you should spend playing with your cat!

Play is a necessity for the cat

Why is Play Important for Cats?

Playing contributes to both the physical and mental health of cats, making it a necessity rather than just an extra activity.

  • Allows them to satisfy their natural hunting instincts, such as stalking, chasing, and pouncing.
  • Helps maintain muscle tone and prevent obesity, which can lead to numerous health issues.
  • Is particularly crucial for indoor cats, as it stimulates their minds and prevents boredom, which can otherwise result in destructive behavior, marking, or other unwanted habits.
  • Can reduce behavioral problems in all cats—whether indoor, outdoor, or free-roaming—such as aggression and destruction.
  • Helps release pent-up energy, reducing stress and anxiety.
  • Strengthens the bond between the cat and its owner, helping to build trust.

Signs Your Cat is Getting Enough Playtime

A well-played cat will be balanced and content, less likely to display destructive behavior or signs of stress. However, if a cat doesn’t receive enough playtime, it may show signs of boredom and frustration, such as excessive meowing, overgrooming, or destructive actions.

How Much Should You Play with Your Cat?

In general, it’s recommended to have two to three play sessions per day, each lasting about 10–15 minutes, depending on your cat’s age and energy level. Multiple shorter play sessions are more effective than one long one, as cats can lose interest if playtime drags on too long.

However, as your cat ages, be sure to observe its behavior and adjust playtime accordingly. A cat’s play needs are influenced not only by its age but also by its breed and personality.

Kittens are full of energy and require more frequent and intense play. Older cats may not be as active but still need movement to stay healthy. Certain breeds, like Bengal or Abyssinian cats, need more and higher-intensity playtime compared to calmer breeds like Persians or Ragdolls. Some cats prefer playing alone, while others enjoy interactive play with their owners.

A feathered stick is not a big investment and can be one of the best toys for your cat

The Best Toys for Cats

Choosing the right toys can keep your cat entertained for longer, so it’s important to observe what they enjoy the most.

  • Wand toys with feathers are great interactive tools that engage a cat’s hunting instincts.
  • Fetch games and laser pointers can also be fun when used correctly.
  • Puzzle feeders and snuffle mats (originally designed for dogs but work for some cats too) are great for solo play.
  • Wind-up or electronic toys can keep your cat entertained when you’re unavailable.
  • Clicker training can be a fun challenge, allowing you to teach tricks or even agility-style movements.

Cats love mental challenges

Why Does Your Cat Attack Your Ankles?

This is a common issue in cat households and is closely related to the topic of play.

As mentioned earlier, cats need to burn off excess energy. If they don’t get enough stimulation, they will find ways to entertain themselves—like attacking your ankles to get your attention. The best way to prevent this is to engage your cat in interactive play that mimics prey movements, such as using a feather wand.

If ankle biting happens at specific times (usually in the evening before bed or in the morning after waking up), that means your cat has developed a routine. This is actually a good sign because you can build on it!

To stop ankle biting, follow this simple routine:

  1. Play with your cat using an interactive toy.
  2. Feed them immediately after playtime. This mimics the natural “hunt-catch-eat” sequence.

If your cat still has bursts of energy, try wind-up mice, stuffed toys, or anything that makes noise to redirect its attention. These toys allow it to play even when you’re not fully available.

cat playing interactive games play toy and cat
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